Daily Detox & Self-Care Rituals
Support your body's natural detox pathways and elevate your self-care rituals at home.
Echo Flask Hydrogen Water Bottle
Hydrogen water is infused with molecular hydrogen (H2) — a powerful antioxidant shown to reduce inflammation, support cellular recovery, and boost overall energy. Here’s my personal routine: I fill my bottle with RO water the night before, and first thing in the morning I press start and let it work its magic for 10 minutes while I brush my teeth and go about my routine. When it’s ready, I open the top and drink the whole bottle — before coffee, before anything else. It’s such a simple habit and I genuinely notice the difference on the days I skip it! On mornings when I’m really in a hurry, I’ll sometimes opt for H2 tabs instead — they dissolve in just 3–5 minutes and you get the same great benefits.
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HigherDose Red Light Shower Head
Okay, this one is a total game changer and I am obsessed with it. I installed this shower head and honestly it felt like an upgrade to the whole bathroom. The 10-stage filtration removes chlorine and hard minerals — my hair feels so much softer — and the built-in red light gives me a little hit of light therapy every single morning. To be clear, this is not the same as our professional Red Light Bed at the spa — it’s red light only (no near-infrared) and much lower power — but it is a really lovely way to maintain the benefits between your sessions. Think of it as the in-between, not the replacement! I love anything that layers wellness into something I’m already doing!
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HigherDose Lymphatic Flow Set
I reach for this set whenever I feel like my body needs an extra reset — like after traveling, after a big week, or when I just feel a little “off.” Dry brushing is one of the simplest things you can do to get your lymphatic system moving, and this HigherDose set makes it feel like a ritual rather than a chore. I love doing it right before coming in for a BOA Compression or Detox Foot Bath session — it’s like you’re already warmed up and the results are so much better.
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Bare Botanics Dry Brushing Body Brush
This is the brush I personally use and recommend to clients who want something simple and effective for their at-home lymphatic routine. What I love most is pairing it with our signature Lymphatic Cream — which I actually formulated myself using 14 essential oils in a salt crème base. The two together are incredible for getting the lymph moving and leaving your skin glowing. Use it before you come in for a sauna or compression session and you will seriously feel the difference.
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Queen of the Thrones Castor Oil Pack
I know castor oil packs might sound a little old school, but honestly they are one of my favorite nighttime rituals. I do want to address the TikTok trend of the little belly button castor oil patches — I see them everywhere and while they look cute, that is not how this works! Castor oil needs a large surface area to actually penetrate and reach the liver and lymph, so unfortunately this is not a dainty little ritual. It’s more of a “put on your oldest pajamas and commit to it” kind of thing — but it is genuinely one of the most effective detox tools I know. This Queen of the Thrones kit makes it as mess-free as possible, which helps a lot. I especially love doing it on nights after an infrared sauna or Detox Foot Bath at the spa — your body is already in detox mode, and the castor oil pack just keeps that going overnight.
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GuruNanda Coconut Oil Pulling Mouthwash
Oil pulling has been part of my morning routine for a while now and it is one of those habits that just quietly makes everything better. I swish with this while I’m waiting for my hydrogen water to generate — so it literally adds zero extra time to my day. This GuruNanda blend is 100% oil, no water, no fluoride, no alcohol, and the farmed mint flavor makes it actually pleasant. It draws out toxins through the oral mucosa, supports gum health, freshens breath in a way that feels clean rather than chemical, and gently whitens your teeth over time — without any harsh bleaching agents. If you’re already coming in for salt therapy or lymphatic work, this is a perfect daily addition to keep the detox going at home.
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HigherDose Infrared PEMF Mat Go
This mat is basically a spa session you can do from your couch, and I mean that in the best possible way. Fun fact — this is the exact mat we use in our upgraded salt cave! The infrared heat goes deep into your muscles and the PEMF therapy works at a cellular level to reduce tension and support recovery — it’s the kind of thing where you lie down feeling tight and stressed and get up feeling like a completely different person. I love it on days when I can’t make it into the spa but still want to feel like I did something good for my body. It’s also amazing between infrared sauna sessions to keep that recovery momentum going. The “Go” version is portable, which means I can use it at my desk, on the couch, wherever.
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Lifepro Waver Vibration Plate
This is the vibration plate I personally recommend to my clients for home use, and it has a perfect track record — my mom uses it, several of my clients use it, and everyone loves it! Whole body vibration works by sending gentle vibrations through your body that stimulate your lymphatic system, improve circulation, activate your core muscles, and support joint mobility, all while you are just standing there. It is incredibly low-impact, which makes it perfect for anyone who needs to get their body moving without putting stress on their joints. I love that it has 99 speed settings so you can truly customize the intensity to where you are that day. Even just 10 minutes on this in the morning gets everything moving and sets a great tone for the day!
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More favorites coming soon!
We're always testing new products. Check back for additions to this collection.