Can I bring a friend?

Yes! The sauna fits up to 2 guests comfortably — two people for the price of one session.

What's included in each session?

Chromotherapy (color light therapy) and red light therapy are included at no additional charge. A cool peppermint or unscented washcloth is provided after your service.

Wear minimal, comfortable clothing or a swimsuit. You'll be in a private sauna, so dress for comfort.

Do I need to do anything to prepare?

Hydrate well before and after your session to support detoxification and help your body recover.

What type of infrared is used?

Our sauna uses full-spectrum infrared — near, mid, and far infrared wavelengths — for the most comprehensive therapeutic experience.

Infrared Sauna + Red Light Tower

Deep heat, deeper healing

Infrared Sauna + Red Light Tower Experience

Infrared saunas differ from traditional saunas by using infrared light waves to gently heat the body from within rather than heating the surrounding air. This allows the infrared energy to penetrate more deeply at a cellular level, promoting a deeper sweat and enhanced therapeutic benefits. Because infrared saunas operate at a lower, more comfortable temperature, you can relax longer and fully enjoy the restorative effects of the session.

Benefits

Deep Detoxification

Infrared heat penetrates deeply to promote sweating that supports your body's natural detox pathways.

Pain Relief

Penetrating infrared heat soothes sore muscles, achy joints, and chronic pain from the inside out.

Improved Circulation

Enhanced blood flow delivers oxygen and nutrients where your body needs them most, accelerating healing and recovery.

Metabolism Support

Infrared sessions raise your core temperature, supporting metabolism and complementing an active wellness routine.

Stress Relief

Gentle infrared warmth activates your body's rest-and-restore response, melting away tension and leaving you deeply calm.

Skin Rejuvenation with Red Light

Our red light tower within the infrared sauna stimulates collagen production, reduces inflammation, and promotes a visibly smoother, more youthful complexion. Two modalities in one session!

What is Chromotherapy?

Color light therapy restores balance by applying specific colors to the body — one of the most effective and noninvasive ways to support healing.

RedStimulates energy, circulation, and vitality

OrangePromotes creativity and emotional balance

YellowUplifts mood and supports mental clarity

GreenRestores balance and promotes calm

BlueRelaxes the body and soothes the mind

VioletEncourages deep relaxation and spiritual awareness

What is Red Light Therapy?

Red light therapy uses specific wavelengths of light to penetrate the skin and stimulate cellular energy production — supporting the body's natural ability to heal, recover, and rejuvenate.

Red Light630–660 nmStimulates collagen production, improves skin tone, and supports wound healing

Near-Infrared810–850 nmPenetrates deeper tissues to reduce inflammation, ease pain, and support muscle recovery

Our infrared sauna includes red light therapy at no additional charge, allowing you to experience the combined benefits of infrared heat and red light in a single session.

Pricing & Options

Core Service

Infrared Sauna + Red Light

30 min

$30/session

Full session combining infrared sauna with red light therapy for deep detoxification and maximum therapeutic benefits. Save up to $10/session with a bulk package.

Book Now

Save More with a Bulk Package

Buy sessions in bulk and save up to $10 per visit — choose from Core or Premium service packages.

Core Service

Core Bulk Package

Choose from any Core Service: 30 min Salt Cave, Infrared Sauna + Red Light, or Normatec Compression. Retail $30/session.

4 Sessions

Save $5 per session!

$100

8 Sessions

Save $7.50 per session!

$180

12 Sessions

Save $10 per session!

$240

Add-Ons

The best part of a great session? Making it even better. Layer in one of our hand-crafted add-ons and leave feeling like a completely different version of yourself.

Hot Butter Treatment

Hands or Feet

$10

Our signature house-made butter blend — mango butter, shea butter, and vitamin E oil — massaged in and sealed with warm mitts or booties. Deeply hydrating and utterly luxurious.

Infrared Heat Mat

$10

Infrared warmth that penetrates deep into muscles and joints — easing soreness, boosting circulation, and melting tension from the inside out.

Normatec Calf Compression

$10

Dynamic sequential compression that flushes out fatigue and restores circulation — leaving your legs feeling lighter, looser, and completely renewed.

Therapeutic Mocktail

$5 + Tax

Choose between our signature Pink Salt Tonic or a rotating seasonal specialty tonic — house-crafted to support hydration, digestion, and your body's natural detox pathways. Non-Alcoholic. More than a drink, it's part of the ritual.

What to Expect

Everything you need to know before your session

Ready to book your session?

Book your session today and discover the difference at Simply Health Rx.

Book Now Call or Text (814) 954-7731