Newsletter

Stay up to date with the latest from Simply Health Rx

April 2026

Simply Health Rx Newsletter, April 2026. Salt Cave & Wellness Spa. April is here, and with it comes that shift we all start to feel—longer days, a little more energy, and a fresh start after the heaviness of winter. At Simply Health Rx, we’re leaning into that transition with experiences designed to help you reset, clear out what your body no longer needs, and step into spring feeling lighter and more balanced. Whether you’re looking for a quick glow-up, deeper detox, or relief from seasonal allergies, our April specials were thoughtfully created to support you right where you are. Take a moment for yourself this month—you deserve it. Inside this issue: Service Highlight; Client Testimonial; Product Spotlight; Upcoming Events; Holistic Health Education. Follow Simply Health Rx on Facebook and @simplyhealthrx on Instagram. What the clients are saying: “I had the opportunity to experience Simply Health as a birthday present and loved every moment of it from the minute I walked into the door to when I left! The staff was very knowledgeable and kind. The facility and all of the equipment used were clean and sterilized, I did not have to worry about cleanliness; they were on top of everything. I would 1000% recommend this place to anyone who’s looking for a relaxing service!” — Lita.

Simply Health Rx Newsletter, April 2026. Product Spotlight: Simply Health Salt Soap. This locally made artisan soap is crafted with nourishing oils like coconut, olive, and sweet almond, along with rich shea butter and mineral-rich kaolin clay. Infused with essential oils for a light, natural scent, it also contains salt that gently exfoliates the skin—leaving you smooth, refreshed, and glowing after every use. Upcoming events: Saturday, April 25th — Salt Cave Sound Bath, 11 a.m., 12:30 p.m., and 2 p.m. Saturday, May 9th — Mother’s Day Event. Service Highlight — Detox Footbath. If you’ve been feeling sluggish, puffy, or just a little off, our Detox Footbath is a simple, relaxing way to support your body’s natural reset. During this 30-minute service, your feet rest in a warm, ionized bath designed to promote circulation and support lymphatic flow—helping your body naturally process and eliminate everyday toxins like environmental pollutants, metabolic waste, and excess fluids. Many clients leave feeling lighter, clearer, and more refreshed. It’s an easy add-on to any service—or a great stand-alone option when you’re looking for a quick, effective reset.

Simply Health Rx Newsletter, April 2026. Make the most of your visit. For just $10, you can enhance your session with add-ons like hot butter hands, infrared heat, or Normatec compression—small upgrades that make a big difference. April Allergy Antidote: Stay Ahead of the Season. Allergy season hits Happy Valley hard—bringing itchy eyes, constant sneezing, congestion, and that never-ending runny nose. Instead of just reacting to symptoms, April is the perfect time to get ahead of them. Our April Allergy Antidote was designed to do exactly that. This package includes six 10-minute Salt Booth sessions, giving you a quick, effective way to support your respiratory system consistently throughout the month. Salt therapy works by helping to break up mucus, reduce inflammation, and clear allergens from the airways—making it easier to breathe and feel more comfortable day to day. What makes this especially effective is consistency. Short, regular sessions help your body better manage ongoing exposure to pollen and environmental irritants, rather than waiting until symptoms peak. It’s also designed to be easy to fit into your routine—no appointment needed, and each session takes just 10 minutes. Even better, children 16 and under can join for free with an adult, making this a simple option for families navigating allergy season together. If spring tends to slow you down, this is your way to stay ahead of it—so you can actually enjoy the season instead of just getting through it.

March 2026

Simply Health Rx Newsletter, March 2026. Salt Cave & Wellness Spa. Winter was about slowing down. Spring is about stepping forward—lighter, clearer, recharged. As the days grow brighter and the air begins to shift, your body naturally craves renewal. At Simply Health Rx, March is all about helping you release the heaviness of winter and reset your energy, circulation, and breath—gently, intentionally, and in a way that supports your whole body. Inside this issue: Service Highlight; Client Testimonial; Product Spotlight; Upcoming Events; Holistic Health Education. Follow Simply Health Rx on Facebook and @simplyhealthrx on Instagram. What the clients are saying: “This was my first visit to the new location and it is gorgeous! A friend and I booked the Galentine’s package and it was incredible from beginning to end. Can’t wait to come back :)” — Sarah D.

Simply Health Rx Newsletter, March 2026. Product Spotlight: Our Himalayan salt creme is a nourishing, small-batch blend crafted to hydrate and soothe your skin naturally. Made with aloe vera juice, coconut oil, shea butter, sunflower oil, Himalayan salt, vitamin E, rose clay, and essential oils like lemon, plus botanical extracts of wasabi root, ginger root, and garlic bulb, it delivers rich moisture with a refreshing, clean scent. Best of all, it’s made locally by Shade Mountain Naturals—so you can feel good supporting a nearby maker while treating your skin to high-quality, thoughtfully sourced ingredients. Service Highlight — BOA Max 2 Compression. Circulation, Lymphatic Support & That “Lighter” Feeling. As we transition out of winter, many people notice they feel a little heavier, puffier, or slower than usual. Colder months often mean less movement and slower circulation—and that can impact how your body feels day to day. The BOA Max 2 Compression System is designed to gently stimulate lymphatic flow through rhythmic air compression. This supports circulation, helps reduce fluid retention, and encourages the body’s natural detox processes. Clients often describe feeling: less puffy; more mobile; smoother through the legs and midsection; noticeably lighter after their session. Spring is the perfect time to support your lymphatic system and wake everything back up. BOA pairs beautifully with infrared heat or red light therapy for a deeper, more complete reset. If you’re ready to shake off winter and step into spring feeling renewed, this is a powerful place to start.

Simply Health Rx Newsletter, March 2026. How Salt Therapy Works. Salt therapy uses microscopic salt particles dispersed into the air and inhaled during a relaxing session. These particles can help support respiratory health by drawing out moisture and impurities from the airways while also creating a calm environment for relaxation. Many clients use salt sessions to support sinus comfort, seasonal challenges, and overall wellness. How Stacking Services Supports Whole-Body Wellness. At Simply Health Rx, we often recommend “stacking” services—combining two or more wellness experiences in one visit—because the body responds best to gradual, layered relaxation. When you begin with a calming service like a salt session or infrared heat, your body starts to warm and circulation begins to increase. Muscles soften, breathing slows, and your nervous system begins to shift out of the constant “fight or flight” mode that many of us live in during busy, stressful weeks. As you continue with a second service—such as compression therapy, a detox footbath, or red light therapy—your body is already in a more receptive state. Improved circulation helps oxygen and nutrients move more efficiently through the body, while gentle heat and pressure help release built-up tension and support lymphatic flow. This layered approach allows the body to stay in a relaxed state longer, which is when many of the real benefits occur—including improved recovery, reduced inflammation, better sleep, and a deeper sense of calm. Many clients notice that when they stack services, they leave feeling more balanced and restored than they do after a single session. Ideas for stacking services: Salt Cave or Luxury Salt Room plus Detox Footbath—a simple, relaxing combination that helps calm the nervous system and support circulation. Infrared Heat plus BOA Max 2 Compression—helps warm the muscles and encourage healthy circulation, great for stiffness and recovery. Luxury Salt Room plus Red Light Bed—a longer, deeply relaxing experience that supports full-body recovery and restoration. Salt Session plus Infrared Heat Mat—a quick but effective way to warm the body and promote relaxation in under an hour.

February 2026

Simply Health Rx Newsletter, February 2026. Salt Cave & Wellness Spa. February is all about connection, care, and small moments of indulgence—and at Simply Health Rx, we’re leaning into all three. This month, we’re celebrating love in every form with cozy, feel-good experiences designed to help you unwind, recharge, and treat yourself (or someone special). From Galentine’s vibes and heart-centered self-care to limited-time Coco Rose Valentine’s scents and our favorite winter wellness services, February is the perfect time to slow down and prioritize you. Whether you’re coming solo, with friends, or gifting a little relaxation, we can’t wait to welcome you in and make this month extra restorative. Inside this issue: Service Highlight; Client Testimonial; Staff Picks; Product Spotlight; Upcoming Events; Holistic Health Education. Follow Simply Health Rx on Facebook and @simplyhealthrx on Instagram. What the clients are saying: “The new location is gorgeous. The sauna and foot detox bath were so relaxing! Highly recommend. Can’t wait to return.” — Sandi.

Simply Health Rx Newsletter, February 2026. Product Spotlight: Our Coco Rose Scrub is a limited-edition Valentine’s favorite, handcrafted in-house with love. Made with nourishing coconut oil and delicately scented with soft rose, this luxe exfoliating scrub gently buffs away dry winter skin while leaving you silky smooth and lightly kissed with a warm, romantic glow. Perfect for self-care moments or as a thoughtful gift, it’s a little jar of indulgence you’ll want to savor. Upcoming events: Galentine’s Day—Friday, February 6th, 10–5, and Saturday, February 7th, 9–3. Sound Bath—Saturday, February 28th. Classes at 11 a.m., 12:30 p.m., and 2 p.m. Service Highlight — Red Light Bed. Why Red Light Therapy Is Especially Powerful in the Winter. Less Sunlight equals Less Energy. Shorter days and limited sunlight can affect energy and mood. Red light therapy supports cellular energy by stimulating the mitochondria—helping you feel more balanced during the darker months. Support for Stiff, Achy Bodies. Cold weather and reduced movement can lead to tight muscles and joint discomfort. Red light therapy helps boost circulation and reduce inflammation, supporting recovery and mobility. Immune & Wellness Support. Winter can be demanding on the immune system. Red light therapy supports circulation and cellular repair, offering gentle support when your body needs it most. Skin & Seasonal Dryness. Dry air and indoor heat can take a toll on the skin. Red light therapy supports collagen production and skin repair, helping maintain healthy-looking skin all winter long. A Warm Winter Reset. Beyond the physical benefits, the red light bed offers a calming, warming experience—a simple way to rest, reset, and recharge during the winter season. If you have questions about whether red light therapy is right for you, our team is always happy to help.

Simply Health Rx Newsletter, February 2026. Spa Parties! Spa parties at Simply Health Rx are a relaxed, feel-good way to celebrate with friends, coworkers, or your favorite people. Enjoy salt room sessions and customizable wellness add-ons in a cozy, private group setting—perfect for birthdays, team outings, or just because. Scan the QR code to learn more and start planning. Suggestions for what you’d like to see in the next issue? Email them to info@simplyhealthrx.com. Coming Soon — Wellness Wednesdays. Something special is coming to Simply Health Rx. Wellness Wednesday is a new midweek experience we’re thoughtfully creating for local teams, organizations, and small groups who want to step away from the rush of everyday life and reset together. Designed with connection and restoration in mind, Wellness Wednesday is about more than just relaxation. It’s about giving your group the space to slow down, breathe deeper, and reconnect—with themselves and with each other—in a calm, supportive wellness environment. Whether you’re looking to support team wellbeing, strengthen relationships outside of the workplace, or simply offer a meaningful midweek pause, Wellness Wednesday is being built to meet you where you are. Experiences will be available for groups of 6–12 guests, with flexible time options ranging from a shorter reset to a more immersive wellness experience. Each gathering will be intentionally curated to feel grounding, restorative, and unhurried. If Wellness Wednesday sounds like something your team could benefit from, keep an eye out—more details coming soon. For early interest or questions, reach out to info@simplyhealthrx.com.

January 2026

Simply Health Rx Newsletter, January 2026. Salt Cave & Wellness Spa. As we step into a brand new year, we’re thrilled to welcome you to the January edition of the Simply Health Salt Cave & Wellness Spa newsletter. This season brings so much to look forward to—new services, expanded offerings, and the continued joy of settling into our beautiful new location. Inside this edition, you’ll find wellness inspiration to start your year grounded and renewed, from upcoming events and winter service highlights to product spotlights and simple ways to support your health naturally. Whether you visit us regularly or are just beginning your wellness journey, we’re grateful to be part of your year ahead and can’t wait to help you feel your best in 2026. Inside this issue: Service Highlight; Client Testimonial; Staff Picks; Product Spotlight; Upcoming Events; Holistic Health Education. Follow Simply Health Rx on Facebook and @simplyhealthrx on Instagram. What the clients are saying: “I feel fantastic after a foot detox and lux salt room. Best medicine for days when you feel a little off and need to rejuvenate. Staff is great and new facility is beautiful.” — Paula P.

Simply Health Rx Newsletter, January 2026. Product Spotlight: Our small-batch Bath Salt Soaks are handcrafted in-house using high-quality Himalayan and Epsom salts for a deeply soothing, mineral-rich soak. We offer three blends: Unscented for a simple, gentle bath; Tension Ease with arnica and botanicals to help relieve tight, tired muscles; and Relax, a calming lavender-peppermint blend perfect for unwinding. Each soak is made with care to bring a touch of our spa’s tranquility into your home. Upcoming events: Sound Bath—Saturday, January 10th. Classes at 11 a.m., 12:30 p.m., and 2 p.m. Look out for another sound bath in February! Service Highlight — BOA 2 Compression. Experience next-level lymphatic wellness with our new BOA Max 2, a dynamic compression therapy system designed to support detoxification, reduce inflammation, and help you feel lighter, energized, and more balanced. This treatment mimics the precise movements of a professional lymphatic massage—but with customizable pressure, full-leg coverage, and deeply relaxing rhythmic waves that work from your toes all the way to your core. Whether you’re looking to boost circulation, reduce bloating, or maximize recovery, the BOA Max 2 is a client-favorite for a reason. Benefits include: promotes lymphatic drainage and detoxification; reduces swelling, inflammation, and water retention; enhances circulation and supports immunity; aids in muscle recovery and athletic performance; helps relieve heaviness, fatigue, and tension in the legs; encourages deep relaxation while the system does the work.

Simply Health Rx Newsletter, January 2026. Have you tried our Pink Salt Tonic? Our signature Pink Salt Tonic is a refreshing, lightly savory mocktail crafted with Himalayan pink salt, ginger, citrus, vinegar, and a touch of agave to support hydration and gut health. Intentionally not overly sweet, it’s designed to replenish minerals and gently awaken digestion. Enjoy it during your footbath or sip it slowly in the Whisper Room after your spa services—a grounding, soothing ritual that helps you transition calmly back into your day. Available for $5 with any service. Just ask our team to add one to your visit. Suggestions for what you’d like to see in the next issue? Email them to info@simplyhealthrx.com. Introducing Simply Health Rx Memberships. Something new is coming—Simply Health Rx Memberships! We’re thrilled to share that something we’ve been planning for a long time is finally on its way—Simply Health Rx Monthly Memberships. Starting in the new year, you’ll be able to choose from three membership levels, each designed to help you stay more consistent with your wellness while making your visits easier—and more rewarding. These memberships are ideal for guests who come regularly, or anyone who wants ongoing support with stress relief, recovery, circulation, detoxification, and overall wellbeing. Each level will offer increasing value, along with simple, predictable monthly wellness—and all memberships will include a minimum three-month commitment, so you have time to really experience the benefits. And don’t worry—single sessions and packages will still be available. Memberships will just be another option for guests who want more rhythm and routine built into their self-care. More details are coming soon—and we can’t wait to share them!

Winter 2025

Simply Health Rx Newsletter, Spring 2025. Salt Cave & Wellness Spa. Spring is the perfect time for renewal, and we’ve got some excellent new monthly specials to help you refresh and recharge! Be sure to check out our latest offers in March, including Happy Hour for Your Health—every Wednesday and Thursday from 1–4 p.m., enjoy 15% off core services. In this issue, you’ll also find exciting service highlights, upcoming events, a must-try product spotlight, and some educational articles. We can’t wait to share all the ways you can elevate your wellness journey this season! Inside this issue: Service Highlight; Client Testimonial; Staff Picks; Product Spotlight; Upcoming Events; Holistic Health Education. What the clients are saying: “I have been going to Simply Health Salt Cave for a number of years. The healing benefits of their salt therapy and various wellness options leaves you feeling relaxed and revitalized. The staff is very attentive and knowledgeable, ensuring a personalized and pleasant experience every time. I highly recommend a visit for anyone seeking a moment of tranquility and wellness! Be sure to check out their amazing products!” — Barbara Marroni.

Simply Health Rx Newsletter, Spring 2025. Product Spotlight. Give your skin the care it deserves with our Spirulina Salt Scrub—a nourishing blend of mineral-rich sea salt and antioxidant-packed spirulina. This scrub gently exfoliates, detoxifies, and hydrates, leaving your skin silky smooth and revitalized. Spirulina, a powerhouse superfood, is packed with vitamins and minerals that support skin health, reduce inflammation, and promote a radiant glow. Benefits: gently exfoliates and removes dead skin cells; detoxifies and nourishes with essential minerals; hydrates and softens for a healthy, natural glow. Upcoming events: Salt Room Full Moon Ceremony—Saturday, April 12th. Classes at 1 p.m. and 2 p.m. Sound Bath—Saturday, May 3rd. Classes at 12 p.m., 1 p.m., and 2 p.m. Service Highlight — HigherDose Infrared Heat Mat with PEMF. Enhance your salt room session with the HigherDose Infrared PEMF Go Mat—an upgraded take on the mini Amethyst Biomat! This compact mat combines infrared heat and PEMF technology for deep relaxation, recovery, and stress relief. For just $10, we’ll place the mat on your chair in the salt room, so you stay warm and cozy while soaking up the benefits—like an infrared sauna without the sweat! Benefits: eases sore muscles and boosts circulation; reduces stress and supports deep sleep; increases energy and enhances mood. Upgrade your salt session and feel the difference!

Simply Health Rx Newsletter, Spring 2025. What I’m reading: Breath by James Nestor. Ever thought about how you breathe? Probably not, right? In Breath: The New Science of a Lost Art, James Nestor takes us on a journey to rediscover this basic yet powerful function. Why you should read it: Gain practical tips for improving lung function and reducing anxiety. Learn how proper breathing can enhance sleep, athletic performance, and mental clarity. Discover fascinating stories about breath work practices from around the world. This book is a must-read for anyone looking to optimize their health through one of the most essential—and often overlooked—functions of life. Suggestions for what you’d like to see in the next issue? Email them to info@simplyhealthrx.com. Holistic Health Education — Red Light Therapy. Key takeaways: Red light therapy uses low-wavelength red light to promote healing, reduce inflammation, and rejuvenate the skin. It boosts energy production at a cellular level, helping to relieve pain and improve mood. The benefits of red light therapy are similar to the first rays of sunlight in the morning, providing natural healing and vitality. What is red light therapy? Red light therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cells. This light enhances mitochondrial function, which boosts the body’s natural healing abilities, increases circulation, and promotes overall well-being. Red light therapy is a non-invasive treatment with a wide range of health benefits. What are the benefits? Enhances skin health: reduces wrinkles, improves skin tone, and promotes collagen production for a youthful glow. Relieves pain and inflammation: helps with conditions like arthritis, joint pain, and muscle soreness by improving blood flow and reducing inflammation. Speeds up wound healing: accelerates tissue regeneration, aiding in faster recovery from injuries or wounds. Improves sleep and mood: regulates circadian rhythms, enhancing sleep quality and reducing symptoms of anxiety and depression. Boosts muscle recovery and performance: reduces fatigue and muscle soreness, promoting faster recovery after workouts or physical activity. At Simply Health Rx, we currently offer red light therapy sessions in our infrared sauna, combining the advantages of infrared heat and red light exposure. Additionally, we’re excited to announce that our new spa location, opening this summer, will feature a full-body red light therapy bed, allowing clients to experience the rejuvenating effects of this innovative treatment.

Simply Health Rx Newsletter, Winter 2025. Staff Picks. As we kick off the new year, I want to share a few things I’m loving right now! Atomic Habits by James Clear is a must-read for building better routines. The Book on Mental Toughness by Andy Frisella is perfect for strengthening your mindset. The Surrender Experiment by Michael Singer is a beautiful reminder to let go and trust life’s flow. Coming soon! On the wellness side, I’ve been loving the HigherDose PEMF & Infrared Heat Mat. It’s a powerhouse for reducing stress, improving sleep, and boosting recovery—perfect for starting 2025 feeling balanced and refreshed! I’m all about maximizing my time and stacking modalities, and this one does it all. Think of it as the BEMER and Biomat combined into one amazing tool! Suggestions for what you’d like to see in the next issue? Email them to info@simplyhealthrx.com. Holistic Health Education — Sound Therapy. Key takeaways: Sound therapy uses vibrations to promote physical, mental, and emotional well-being. It reduces stress, improves sleep, and clears emotional blockages. Sound baths with instruments like singing bowls help balance mind, body, and spirit. What is sound therapy? Sound therapy is an ancient practice using vibrations from instruments or voices to restore balance in the body and mind. Techniques like sound baths immerse participants in calming sounds to reduce stress and promote healing. What are the benefits? Reduces stress: lowers cortisol, calming the mind and body. Improves sleep and focus: regulates brainwaves for better rest and concentration. Clears emotional blockages: resonates with the body’s energy centers to release stagnant energy and promote healing. Why you need it: Sound therapy is a holistic, non-invasive way to ease stress and anxiety, improve sleep and focus, and support emotional healing and balance. The start of a new year is the perfect time to reset your mind, body, and spirit. Sound therapy helps release what no longer serves you, creating space for new goals and fresh energy. Whether you’re looking to reduce stress, improve focus, or achieve emotional balance, sound therapy offers a powerful way to start the year with clarity and intention.

Simply Health Rx Newsletter, Winter 2025. Salt Cave & Wellness Spa. Welcome to the first edition of our Holistic Spa Newsletter! We’re excited to bring you a new way to stay connected with all the soothing and transformative experiences our spa has to offer. Each month, we’ll share service highlights, client testimonials, and product spotlights, along with helpful health and wellness tips to inspire you on your wellness journey. Whether you’re a long-time guest or new to our spa, this newsletter will be your go-to source for updates, exclusive offers, and news from our peaceful sanctuary. Thank you for being part of our community—let’s make wellness a priority together! Inside this issue: Service Highlight; Client Testimonial; Staff Picks; Product Spotlight; Holistic Health Education. What the clients are saying: Mike Spicer—BEMER client for four years—“It gives me almost instant relief! I recommend it for anyone who has had surgery or just wants to heal faster. This definitely does the trick.”

Simply Health Rx Newsletter, Winter 2025. Product Spotlight — Why Our Magnesium Cream Stands Out. Soothing and effective: Magnesium cream is a powerful topical solution that helps alleviate muscle tension, reduce inflammation, and promote relaxation. Enhanced with essential oils: We’ve added Ylang Ylang, Vetiver, and Bergamot to support magnesium’s benefits, enhancing relaxation and stress relief. All-natural formula: Unlike others on the market, our cream contains no artificial ingredients—just pure, high-quality magnesium and soothing botanicals. Easy to use: Simply massage a small amount using the convenient pump onto the desired area—we recommend the bottom of the feet or calves—for immediate relief and improved sleep quality. Upcoming events: Sound Bath—Saturday, January 25th. Classes at 12 p.m., 1 p.m., and 2 p.m. Salt Room Meditation—Saturday, February 22nd. Classes at 1 p.m. and 2 p.m. Service Highlight — Infrared Sauna. An infrared sauna uses light to directly heat your body, rather than the surrounding air, promoting sweating and offering a range of health benefits. These include detoxification by flushing out toxins, improved circulation which aids in muscle recovery and pain relief, relaxation and stress reduction by calming the nervous system, enhanced skin health through increased blood flow and collagen production, and relief from conditions like arthritis and chronic pain. Overall, infrared saunas are a great way to support your overall wellness, improve skin tone, and relieve tension in both body and mind.

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